Studies have shown that self-love is the key to mental well-being and keeps depression and anxiety at bay.
When we love ourselves more, we instantly change our perspective of the world.
Self-love can change our mindset and give us a more positive attitude towards life.
I'VE BEEN STUCK TOO
Overcoming how I think about myself was the most challenging hardship of my life. I had to dig deep and access my inner knowing of what I needed to unlearn and relearn about myself to achieve the results I wanted and live my best life. I can do the same for you.
I am an expert at problem-solving. I can help you overcome any circumstances that are getting in your way and help you get unstuck.
Stop letting the past determine how you think and act in your life now.
HOW WE SHOW UP IN OUR RELATIONSHIPS SHAPES OUR LIFE
For me, the meaning of life is about relationships. We yearn to belong and be accepted, to love and be loved, to be heard and be seen. We long for connection and intimacy.
We form relationships throughout the day, our relationship with money, our family, friends, bosses, supervisors, our spouses, our children, our environments and the list go on. We all like to spread love, but do we produce enough love for ourselves?
HELPING WOMEN THRIVE FOR OVER 20 YEARS
I have extensive experience in raising women from the depths of despair, through self-compassion they find their way back to life. My clients learn to embrace their truth, flaws and all.
I coach clients to rewire their brain through reframing their thoughts. Clients learn to speak in their clearest voice, as I help them to navigate their part in their relationship in a solid way with calm and clarity.
Graduate Diploma in Psychotherapy (Auckland University of Technology)
Registered Psychotherapist with the psychotherapy Board of New Zealand. Registration # PB449 (Non-Practicing)
Certificate in Adolescent Psychological Development with The Career Academy
Type Pro Certification Program MBTI Type Indicator
Life Coach Certificate with The Career Academy. Recognised by ACCPH Accredited Counsellors, Coaches, Psychotherapists and Hypnotherapists - Registration # 0001172
On-going Professional Development with Self Coaching Scholars through The Life Coach School