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Flower Bouquet

PYSCHOTHERAPIST + LIFE-COACH
= THERA-COACH

WHAT IS THERA-COACHING?
IS THERA-COACHING RIGHT FOR YOU?

Thera-coaching is a combination of specific tools from psychotherapy and life coaching to help
clients achieve the desired results.

Therapy aspects in the session focus on “Why” certain behavioural patterns occur and coaching
focuses on “How” a client can be helped, to achieve the results desired.

LOOKING FORWARD NOT BACKWARD

Working with me you don’t have to rehash your past over and over again.

You cannot change your past or circumstances, but you get to change what it means to you
now. And what it means going forward.

Thera-coaching is for people who are ready to make changes and get unstuck from their circumstances. From time to time life can feel pretty stressful and difficult to manage.


Can you relate? Moments when you wish there was someone you can seek out for advice and guidance about a particular stumbling block. Times when you feel a little or a lot out of depthand need help with teasing out the situation and finding a pathway to hope and validation.
 

Someone to help you think constructively, more beneficial and purposeful. When enough stress hits, our communications and relationships will suffer. If my words echo with your story then please reach out. 

WE AREN'T WIRED TO DO THIS ALONE
WILL I GET WHAT I AM LOOKING FOR?

Coming to Thera-coaching and chatting with me does not guarantee change. Human resists change. Part of the brain - the amygdala - interprets change as a threat and releases the hormones for fear, fight, or flight. It is very normal for our brain to question everything. It’s to be expected.

 

Managing your thoughts is crucial to living the life you want. I can be on the journey with you to help you critically reflect on your situation, whether at a mild or crisis point. However, only you can move towards the person you want to become.
 

Please think of me as a passenger in the car with you, and you are the driver. I provide the map, guiding you through the various routes to get to your destination.

 

However, you are the one doing the driving, and you are the one who gets to choose the path that best keeps you align with your values in life.

 We are not biologically wired to figure out our inner world/self-stuff on our own.
It would be best to reach out for help in working through this difficult period for your mental and emotional well-being.

WHAT DO I DO IF I'M IN A CRISIS AND NEED IMMEDIATE HELP?

If you are in a crisis and need immediate help, please call Lifeline NZ 0800 543 354.
Don’t wait. If you believe there is a risk you may be in danger to yourself or others, please call
111.

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MY WHY

My commitment is to empower you through action for change. I am here for you to lean on during these periods of challenging and difficult times when life feels a little or deeply depleted.
 

My motivation is to help you develop emotional clarity, understanding of why you feel what you feel, how your feelings influence your behaviours and how this process creates the results in your life.
 

I am 100% committed to bringing all my skills, experience, and knowledge to help you live a fulfilling life, with intention, purpose, autonomy and joy. You don’t have to struggle alone. Let's work together.

WHAT IF I NEED TO RESCHEDULE OR CANCEL MY APPOINTMENT?

Sessions are 60-70 minutes, with specific desired behavioural outcomes in mind. I conduct my sessions via Skype, Zoom, or the phone.

No problem! Please call, text or email me and I will find another time slot that works for you. 

HOW DO WE CONNECT?

Personal growth requires trust.

The best way to know if I can help you optimise your life is for us to chat. 

Free 30 Minute Chat

“A PERSON WHO PRACTICES SELF-LOVE WILL NEVER NEED TO DEPEND ON OTHERS TO BE HAPPY ”

ZUBAYER SAKIR KHAN

Happy Woman
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